Green tea is rich in antioxidants and nutrients that are extremely good for the body’s organs. The health benefits of green tea include improved brain function, reduced fat, reduced risk of cancer, Alzheimer’s disease, Parkinson’s disease, and improved oral health …
Green tea is not only a refreshing cooling drink, but it also has many more benefits than you think. Many of the compounds containing the biological activity in green tea leaves are the reason why green tea has become the most popular and nutritious drink.
Fresh tea leaves have a lot of vitamins, especially a lot of vitamin C, which has very good anti-inflammatory properties. Polyphenols are substances that cause the bitter taste of tea to have antioxidant and antibacterial effects that are very effective without being toxic. Especially found among tea leaves are ones high in Epi Gallo Catechin Galat (abbreviated as EGCG), which is a very powerful antioxidant.
However, the benefits of tea only work if the tea tree is grown, tended, and harvested properly using insecticides, harvesting, and fertilizing. Therefore, tea-growing models need to ensure hygiene, safety, and quality criteria to provide clean food sources for consumers. A good example of such a model is Naikela Botanicals Herbal Tea Powder, born on Kauai’s North Shore. The small family-owned Naikela and operated farm set the stage for these dynamic power packed blends. Naikela is committed to the highest quality, and never use anything artificial in any phase of their process. Naikela product is 100% natural, from seed to powder with nothing but 100% farm grown plant material in every serving. Inviting you to learn about the benefits that green tea brings through the article below.
1. Biologically active compounds help improve health
Green tea is rich in polyphenols like flavonoids and catechins – substances that function as powerful antioxidants. These active ingredients work to reduce the formation of free radicals in the body while protecting cells and molecules from damage. These free radicals are thought to play an important role in aging and many pathologies.
One of the powerful compounds contained in green tea is the antioxidant Epigallo Gallate (EGCG). It has been studied for treating a wide range of ailments and is a major contributor to the reasons green tea has such outstanding medical properties. Green tea also contains small amounts of other minerals to get good health and always stay healthy. Green tea brand provides various selection of teas so that everyone can get the type of tea they like here. Most of the tea flavors you can think of, from back teas, matcha tea, hibiscus tea, mint teas can offer you. Green tea is one of the few brands which have both quality and variety. You literally can purchase green tea everywhere but if you want to buy them at a low cost, you should check out green tea coupons on the internet to get lower prices.
2. Improve brain function
Green tea not only helps to stimulate the spirit but also makes you awake and smarter. The main activity contained in green tea with this function is caffeine – a brain stimulant. Green tea does not contain as much caffeine as coffee. However, it is enough to induce the sober reaction you need without causing the “restless” effects of consuming too much caffeine.
Caffeine acts in the brain to block an inhibitory neurotransmitter called adenosine. By blocking adenosine, caffeine increases the burning of nerve cells and levels of neurotransmitters like dopamine and norepinephrine.
However, the benefits of green tea don’t just stop there. It also contains the amino acid L-theanine – able to cross the blood-brain barrier. L-theanine promotes the activity of the neurotransmitter that inhibits GABA – has an anti-anxiety effect. This acid also increases dopamine and alpha wave production in the brain. Studies show that caffeine and L-theanine can help each other. The combination of these two substances is particularly powerful in improving brain function.
3. Reduce the risk of cancer
Cancer is one of the leading causes of death in the world. The cause of cancer is uncontrolled cell growth. Studies also prove that oxidative damage also contributes to the growth of cancer. Therefore, antioxidants may have a protective effect on the body.
4. Reduce stress
I have a friend who regularly uses l-theanine, an amino acid found almost exclusively in tea. He suffers from mild chronic anxiety, which leads to many hot-tempered situations. I don’t want to try those situations at all. I just want to say that green tea has l-theanine and l-theanine can help you relax and reduce anxiety.
A study published in the journal “Trends in Food Science and Technology” by Dr. Juneja’s team showed that l-theanine acts as a neurotransmitter that increases alpha waves in the brain. Alpha waves are seen as a sign of relaxation. The volunteers were given 50-200mg of l-theanine and noticed an increase in alpha waves without causing drowsiness.
5. Drinking tea is good for heart health
Tea is good for the heart. I’m not a doctor, but there are many studies showing that green tea can help reduce the risk of heart disease.
According to the Harvard Heart Letter, Japanese people who drink five cups of tea a day have a 26% lower heart attack rate.
In another study, the Athens School of Medicine asked 14 volunteers to drink green tea and warm caffeinated water. By measuring blood pressure and ultrasound to check whether the vessels are dilating or not, doctors have found that people who drink green tea have significantly dilated vessels, meaning that they help reduce cardiovascular risks such as atherosclerosis.
6. Drinking tea helps burn fat
“Tea has thermogenic properties and promotes oxidation due to its caffeine content.” That’s what Dr. Abdul G. Dulloo, the author of a study published in the American Journal of Clinical Nutrition, told WebMD.
Heat generation is a phenomenon of burning energy in the body while eating and drinking, so you can see when people finish eating and sweating. Coffee helps burn fat and increases metabolism but that effect is even more prominent in green tea. Another part of the journal “Advances in Nutrition” mentions a number of studies that have shown how green tea can improve fat burning.
These studies are still limited in pointing out the benefits of green tea for health but if it has the effect of burning fat, why not try it. We know that tea is high in antioxidants, which are good for the heart, brain, and cancer, and now it also helps burn excess fat, so why not actively drink it?
7. Drinking tea helps kill bacteria
When you are sick, your doctor gives you antibiotics. Even though we all do it, taking prescribed antibiotics is not always the best choice. What about a natural remedy? I’m not saying green tea will cure you when you get sick (probably not), but it probably won’t cost you anything without trying.
Green tea contains other antioxidants called catechins. According to a study published in the journal Food Technology, these catechins, especially epigallocatechin gallate (EGCG) and epicatechin gallate (ECG), can prevent the growth of many bacteria. These catechins bind together into membranes that surround bacteria. By getting into the outer layer of bacteria, EGCG and ECG prevent bacteria from causing harmful effects.
8. Drink tea to control cholesterol levels
High cholesterol is quite common, 73.5 million adults have high LDL cholesterol levels. Obviously people are looking for ways to reduce “bad” cholesterol. Green tea offers such help.